WAL2sn

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I am 5 ft even 180 pounds and have a calory intake of 1500 per day. I have a goal of 130 pounds, I was wondering if that was ok. I'm a medical assistant in a office of 5 doctors and currently doing exercise for 45 minutes dancing or low impact cardio. Any opinion?

in HOW MANY CALORIES DO YOU MAINTAIN ON? Comment by WAL2sn January 2013
Oreo cookies and milk. Everything that's carb is a sin to me!

in What 'sin' food do you have a hard time resisting? Comment by WAL2sn January 2013