crystal2point0 Member

planks planks planks and more planks

4 cups fresh spinach or kale 1 cup frozen berries - no sugar added 1 banana 1 cup water 2 inch slice aloe vera flesh scoop bee pollen

squats

I have had my ONE for about 2 weeks now and I love it. Like most people have already said I don't use it for manually logging anything (food or activity). I still use MFP for all my logging. I let fitbit count my steps, stairs and sleep and all other data is managed through MFP, the MFP site actually suggests that you do…

You look amazing, I have a alot of admiration for your dedication to make it as far as you have on your journey. Good luck on your self made promises.

same here, I dont wany it so hot that it takes away from th flavor but if it makes my nose run a little its perfect

I dont want to sound stupid but what does this mean exactly? I have seen several people say "adjust your macros" in forums and never knew what they meant by this. Is this a manual adjustment that you just know what you have to do in each category or are you suggesting that you set this someone on the site? Because I have…

If you have any Chinese or Indian food grocery stores around you then I would recommend you check them out for produce and spices. All the ones I've been to have always had really good prices.

I got my digital scale from walmart a couple years ago and I love it. I tried to get the brand name for you but in true walmart fashion there is not a single brand name anywhere to be found on that thing. im intrigued by the Aria but not interested in spending 129 for it. Mine was about 30, lasted me this long without…

Congrats on your progress! You must feel pretty proud about those 66 lost pounds! Good luck on the rest of your journey!

I got rid of mine - it was my way of saying "I WONT be this size again". But I dont throw any clothes away unless they are truly gargabe (ripped, torn, stained). I either leave them at a clothing donation pickup or take them to Goodwill.

I've always has this problem also on the elliptical. I will slightly change the position of my foot (without stopping the w/o) and wiggle or scrunch my toes to get circulation back. Its not long term fix though cause I have to do it several times throughout the w/o. I recently started wearing five fingers and it still…

Hello everyone. I started counting my calories years ago on caloriecount and did ok for a while and then back to yo-yo'ing. I moved away from all my close friends 4 years ago for a job relocation and that really made it harder. A few of my close friends joined MFP and I thought "this is going to be perfect! I can still…

38 and looking for friends to help motivate and support each other - anyone feel free to add me. :flowerforyou:

Friend request sent! I am 38 5'5 and currently weighing 168 trying to get down to 140. My husband and I hit the gym hard a few years ago and I lost 20lbs, when that sizzled out I regained 12lb. I have only just started to tackle this again and i'm feeling really good and really strong about it but could def use the extra…

Friend request sent!

Excellent idea about the timer, people think they will just jump in the PC for a quick minute to check email and dont realize they ended up surfing around or on FB for 30minutes or an even an hour.

great advice - once you get home it is much much harder to leave.

SW 175 CW 175 GW 165 FGW 145 I am really excited about this group! Your ultimate goal weight seems so far away and so unachievable sometimes. Just yesterday I had decided to start setting short term goals each week and then wrapping up the week reflecting on how i did with my goals through the week. then today while i was…