punka23 Member

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  • 1. 40 pounds 2. 3 1/2 months 3. 1200-1300 4. 5-6 times a week, mostly 6 times for 1hr-1.5 5. did zumba 3 times a week the first month after that 2 times a week every other week. I'd say about 600-900 a day cut down all sugar, dairy, starches and FRUIT only had meats, veggies, egss, salads with no dressing and all seafood.…
    in answer this if you've lost weight please :) Comment by punka23 March 2014
  • yey!!! Congrats keep it up girl............
    in Week 1 - 7 lbs DOWN! Comment by punka23 March 2014
  • HI GUYS I LOST 40 POUNDS IN 3 1/2 TO 4 MONTHS :) MY DIET CONSIST OF EATING ONLY THE FOOD ITEMS LISTED BELOW MEAT (ALL MEAT) VEGGIES SALADS SEAFOOD WATER NO FRUIT, NO DAIRY, NO OATMEAL, NO PASTAS, YOU GET IT I EXERCISED 5-6 TIMES A WEEK, USED MFP AND MAINTAIN AT 1200-1254 CALORIES A DAY. I WAS MONITOR BY MY DOCTOR BECAUSE I…
    in Need to lose 40 lbs... WHO'S GOT MY BACK?! Comment by punka23 March 2014
  • Cut out all dairy, fruit/sugars. My doctor put me on a diet no milk and no fruit :( I just finished my 2nd month and I've lost a total of 22 pounds so give it a try. No substitudes! I can send you a list of foods you can have if you'd like.
    in 3 weeks in and I've just about had enough :-( Comment by punka23 August 2013
  • My doctor put me on a diet! No sugars at all I'm addicted to banannas so it was hard to give up all fruit. I was having trouble loosing weight and I didn't know why. I was working out 6 times a week and eating "HEALTHY" according to me lol. Every morning for breakfast I had a protein shake with banannas and strawberries or…
    in cant even eat fruit? Comment by punka23 July 2013
  • WOW that is AMAZING congrats keep it up!
    in One year and almost 70lbs. pics Comment by punka23 July 2013
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