Telkad Member

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• Hey! She beat me too it!

  in Interval Variety Comment by Telkad August 2011
• Check out BodyRockTV http://www.bodyrock.tv/ for super intense interval training workouts. Hope that helps!

  in Interval Variety Comment by Telkad August 2011
• Of Course! Cheat days can actually help you lose weight by increasing your metabolism. Yay!

  in diet free weekend Comment by Telkad August 2011