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Telkad
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Hey! She beat me too it!
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Interval Variety
Comment by
Telkad
August 2011
Check out BodyRockTV http://www.bodyrock.tv/ for super intense interval training workouts. Hope that helps!
in
Interval Variety
Comment by
Telkad
August 2011
Of Course! Cheat days can actually help you lose weight by increasing your metabolism. Yay!
in
diet free weekend
Comment by
Telkad
August 2011
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