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I just finished this video workout in full for the 1st time and it was my 1st time doing it. I was extremely challenged and sweated a lot! Anyone know the calorie burn for the segments or entire video?
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Hi Kimmie, I have lost 110 lbs and I was have a lot of sagging skin, but I'm much older than you I think. I work out like a mad woman, do a lot of water arobic activity with AQUALOGIX "SCULPTORS" TONING BELLS (http://www.aqualogixfitness.com/buy-now.html) and these have given me well toned and very well defined muscles in…