aldrmctchr Member

i have several playlists on youtube that i use and it is free - there are some really good ones, just pick the ones you think you can do the most of and go for it

I started at 422 and I am 373 now and I am doing zumba 2-3 times a week and walking. At least 1/3 to 1/2 the time I can't do what she is doing exactly but I just make up my own stuff as I go and have no problems whatsoever - I just keep up with the same pace!! They do have zumba gold and chair zumba also if ou can't stand…

Yay - it finally budged!!!! Lost 2 pounds this week! That makes 49 now - and I just found out I made the top 25 in a local city-wide fitness and weight loss competition!!

could i velcro it to the inside of the band where it would normall y be put maybe?

stalled 2 weeks or so - but rt before in 2 days gained 9 then lost 7 within a few days - then the 2 week stall i measure everything with a food scale or if eating out from their menu or myfitness pal (drives people crazy that i know - they think i am nuts but oh well) - i know for a fact i will definitely eat more if i do…

thanks for the productive and encouraging feedback!!! I have been tracking bmi, inches, etc... I have lost over 20 inches and my bmi has dropped 7 points, and a 1 size in clothing! exercise when trying to lose weight was never even in the equation so the fluctuations based on that is so new lol - i am hoping that this is…

oh and on my fitness pal i am allowed 1940 calories in order to lose 2 pounds per week

CA - Answers - i am not sure why the age and stuff is not showing up - it is on there - but i will list it here... i am 44 - female - 5'5" - current weight is 375, beginning weight was 422 - i do zumba for an hour to hour and 15 minutes or walk for an hour or so 3 times a week and now getting more like 4 times a week - (i…

so hard to imagine having to eat more to lose when all my life it has been the volume of calories I ate that got me here in the first place - definitely going to take a different mindset I think

i think i have it unlocked now - did not really know about it being locked, unlocked, etc...so you should be able to see it now... i do know i have worked my way up to 3-4 times a week of doing zumba and or walking where when i started i was doing none! I just do not want to get frustrated and want to give up.

it shouldn't be...sorry and i know my age gender, etc are all in there - how do i change it? and please don't automatically be so judgy judgy - dang I am trying and i want real honest answers one being i know my food choices still are not the greatest but i am working on everything one day at a time so cut me some slack…

where do you find the flavored stevias?

I did not do so wonderful myself today, but I HAVE learned I am only human - keep your head held high...tomorrow is another day!

Shoot mine says I can have 2432 calories! In the past two weeks doing that or lower I have lost 11 pounds so - i am avg height, but very heavy too, so..