We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i have several playlists on youtube that i use and it is free - there are some really good ones, just pick the ones you think you can do the most of and go for it
-
I started at 422 and I am 373 now and I am doing zumba 2-3 times a week and walking. At least 1/3 to 1/2 the time I can't do what she is doing exactly but I just make up my own stuff as I go and have no problems whatsoever - I just keep up with the same pace!! They do have zumba gold and chair zumba also if ou can't stand…
-
Yay - it finally budged!!!! Lost 2 pounds this week! That makes 49 now - and I just found out I made the top 25 in a local city-wide fitness and weight loss competition!!
-
could i velcro it to the inside of the band where it would normall y be put maybe?
-
stalled 2 weeks or so - but rt before in 2 days gained 9 then lost 7 within a few days - then the 2 week stall i measure everything with a food scale or if eating out from their menu or myfitness pal (drives people crazy that i know - they think i am nuts but oh well) - i know for a fact i will definitely eat more if i do…
-
thanks for the productive and encouraging feedback!!! I have been tracking bmi, inches, etc... I have lost over 20 inches and my bmi has dropped 7 points, and a 1 size in clothing! exercise when trying to lose weight was never even in the equation so the fluctuations based on that is so new lol - i am hoping that this is…
-
oh and on my fitness pal i am allowed 1940 calories in order to lose 2 pounds per week
-
CA - Answers - i am not sure why the age and stuff is not showing up - it is on there - but i will list it here... i am 44 - female - 5'5" - current weight is 375, beginning weight was 422 - i do zumba for an hour to hour and 15 minutes or walk for an hour or so 3 times a week and now getting more like 4 times a week - (i…
-
so hard to imagine having to eat more to lose when all my life it has been the volume of calories I ate that got me here in the first place - definitely going to take a different mindset I think
-
i think i have it unlocked now - did not really know about it being locked, unlocked, etc...so you should be able to see it now... i do know i have worked my way up to 3-4 times a week of doing zumba and or walking where when i started i was doing none! I just do not want to get frustrated and want to give up.
-
it shouldn't be...sorry and i know my age gender, etc are all in there - how do i change it? and please don't automatically be so judgy judgy - dang I am trying and i want real honest answers one being i know my food choices still are not the greatest but i am working on everything one day at a time so cut me some slack…
-
where do you find the flavored stevias?
-
I did not do so wonderful myself today, but I HAVE learned I am only human - keep your head held high...tomorrow is another day!
-
Shoot mine says I can have 2432 calories! In the past two weeks doing that or lower I have lost 11 pounds so - i am avg height, but very heavy too, so..
