phatsa

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  • I just finished day 6 of Insanity workout. My HR monitor (Ciclo CP10L) shows that I burned 1000 kcal for Plyometric Cardio Circuit I am a male, 42, 194 lbs, 5'6", and most of my exercise is around 174-182 bpm. My max HR I saw on the monitor is 184. Could it be right that I burned 1000 kcal for 43 minutes, considering my…
    in Calories burned from Insanity Workout? Comment by phatsa July 2011
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