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mistyokstate Member

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  • I highly recommend the new balance versatility tank with the built in bra. I normally wear a 32DD but switch to a 34D for this one and love it for running.
    in Best Sports Bra? Comment by mistyokstate November 2012
  • Monkeymin, the C25K is a great program. Stick with it and you will do fine! captawesome, if you're not sure of a 5k route near you, try looking at http://www.mapmyrun.com which can help you find a route near you that someone has already worked out or set up one that you want to try out with directions and all. I believe…
    in This time it's personal! Comment by mistyokstate January 2012
  • way to go!!! I coach a couch to 5k program at our local running store and it is fantastic to watch someone reach that goal!
    in Running NSV Comment by mistyokstate August 2011
  • way to go!
    in NSV-New jeans Comment by mistyokstate August 2011
  • Gwen, You've made the hardest step which is coming out and saying you're trying to other people. The best advice I can give someone in a goal like this is to remember it's a marathon not a sprint. You won't necessarily see immediate results but every time you make a healthier choice on what to eat or every time you go out…
    in Old Fat to a New Skinny Comment by mistyokstate August 2011
  • glypta is correct. The number is the time it takes to run or walk a mile. Obviously you can run for different reasons but typically runners would want to run a 10 minute mile over a 12 minute mile as that means we are running faster.
    in can some one help - running? Comment by mistyokstate July 2011
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