wjkfloyd Member

Congrats!! Keep up the great work!

Try: 'Eat This, Not That' books...easy to follow and you will lose weight.

You are right...as long as I don't over-do-it, I eat bread and I continue to maintain my weight-loss. I try to limit white bread/refined carbs, but wheat or whole bread is always on the menu.

Jimmy Dean D-Light sandwiches...lower calories, higher in protein. Also, I recommend Atkins Meal bars, loaded with protein (they are not fat-free, but they are very low in sugar).

Well done, congrats!!!

Agreed!

Excellent NSV!

Atkins Meal and snack bars, packed with a lot of protein, very little sugar.

No tatts here.

Great job! I started to run last year, now I am addicted...you will be, too!

Be sure to eat (or even exceed) your protein intake. The body burns more calories/fat digesting protein, than carbs.

Breakfast jump starts your metabolism...it should be your largest caloric meal of the day. You will maximize your body's own calorie/fat burning.

Try "Eat This, Not That", they have a whole series of books. Let's you eat any way, just educates of what the best things to eat are at the fast food or chain restaurants (they also have supermarket guides, too).

"Thick As a Brick, Part 1" 20+ minute version.

Great job!

10 1/2 years; together for almost 13.

If you know what they serve, try to find something similar from a chain restaurant and use that as a guide for calories, etc.

Because, in the end, we are pigs...

Your body burns more calories digesting protein than carbs, so meeting your protein goal is good. But as with anyhing, too much of it may have some negatives. Get other advice here and search Google. Good luck!

I go at 5 am, when it first opens...obviously very few people there. However, one guy seems to use the equipment right next to another person, even though there are 6-8 other available machines...personal space, people, especially when the gym is empty!

Brad Pitt

A loss is a loss, congrats!

Newborn calf

Excellent work, congrats!

That is great, congrats!

Terrific job!

Terrific job! Keep up the great work!

Awesome job! You're an inspiration!

Great work! That is a huge achievement.

Great job!