wjkfloyd Member

Great accomplishment, congrats!

Awesome job, you are a great inspiration!

I do weigh myself daily. The only time it may fluctuate is if I had a higher intake of water/liquids than normal. Fluid weight reflects quickly, but goes away in a day or two after drinking normal amounts. Good luck!

Congrats!!!

If you do get McDonald's, just plan your calories before and after, accordingly. Also, plan what you will get well ahead of time (for calorie purposes). Get their Chicken sandwich and small fry. Overall, you can eat there, if you choose the right things (containing good amounts of protein and fiber) and keep within your…

Face

I will agree with another poster on this thread...Atkins protein meal bars...Good calorie to protein ratio...also, low sugar and good source of fiber. Their snack bars and shakes have good calorie to protein ratios.

Only on Tuesdays.

Make sure you are eating at least a net of 1200 calories a day (net- after exercising).

Excellent job!

Congrats, great job!

I eat Atkins protein bars daily. They are a generally a great source of protein (meal bars 180 cal-250 cal with 15g-17g of protein). They have fat and fiber, which helps fill you up. The snack bars and shakes are good, too. The best thing is, they have very little sugar.

Empty gym, unlimited equipment open but someone has to use the one next to you...

Philly

Awesome job, congrats!!

I try to make breakfast my most caloric meal to get the metabolism going. Nearly all nutritionist agree that is the best meal to take in the most calories so the body can begin the burn process.

You're doing great so far. Remember, this is a long journey. Some days/weeks will be better than others, so don't get discouraged. Be proud and use compliments as motivation to keep up your goal of getting to where you want to be. Also, remember, this is a lifestyle change, too. Your goal should not just be about the…

Encouragement is the best tact. Being frank leads some to be ashamed they can't measure up to thers and quit.

Great job!!!

Awesome job!!! Very inspirational!

Being in an empty gym, with tons of open equipment. Available machines in front of TVs (showing the same content) just 20-ft away, yet they get on the machine right next to you!!! If I wanted a stalker, I would exercise on Facebook.

Since we really don't know the facts in terms of what their medically recommended weight should be, I do not think we should make a comment. Hopefully, if they are too thin, someone close to them can talk with them.

Also try Atkins shakes for protein, they contain enough calories and fat, without loads of sugar.

Congratulations, an awesome achievement!

I don't agree with the anchor that it was bullying. However, the e-mailer is obviously someone seems disgusted with anyone who is not at the 'recommended' weight. We know these people. Their subtle, 'helpful' comments (or jokes) pointing out your weight or examining closely what you're eating (to give their opinion). It…

I may/may not qualify...

Vegetables are always great with hummus. Triscuits are great, too, because they offer a good amount of protein and fiber.

Seeing pictures of myself on a cruise...knew I had to do something.

I eat Jimmy Dean D-Lites or store brand similar products (High in protein and fiber). The best breakfast is to eat something high in fiber and protein for breakfast to kick-start your metabolism.

Hot!!!