M-A-N?

i am pretty consistent with each meal - breakfast, lunch and dinner...i use up all my calories for the day which is fine, but then after dinner i become a ravenous beast! every day is a struggle to not over eat after dinner.

i do the same but im trying to change it. i think early morning is the best cause it gives u your energy for the day and u work most of the cvalories off during your day to day routine (depending on what that is) and if u eat at nigh u tend to eat then fall asleep which means your not working off any of your calories and it just sits there and turns into adipose tissue (fat) plus its not good for your stomach to digest laying down you should at least be in the vertical position hope this helps

Night. That's when I want my favorite things like pie, cake, cookies. I'm a sugar, flour, butter kind of person. However, I plan the times when I will eat those things--so I can look forward to it and control what I eat. It can never be the same as it was, with uncontrollable eating all the time. It just can't. And it won't. :flowerforyou:

My meals are pretty much equal, except for breakfast,which is about 200 calories more. Not on purpose, but it's just the way it worked out. A few things to remember is: it takes 24 hrs for your food to digest, no matter when you eat it, so if you eat a 500cal meal at 9pm, you have until 9pm the next night to burn those calories off. Also, you can't eat for what you've done, you can only eat for what you're going to do. You wouldn't drive a car 500 miles without first putting fuel in the tank, would you?

At night. At work I am busy, so I don't snack throughout the day. When I get home and mainly after dinner I am sitting around. I tend to snack a lot at night, so I make sure to save enough calories.

For me it's definitely the mid afternoon time between about 2:30 and 5:00. UGH. it's the worst and I make the most terrible choices.

Morning! Big breakfast!!

I save mine for the night, too. I know I'm more likely to go out to eat, to a friends, or have drinks.

Mine completely varies from day to day because of my wacky work schedule. As long as I'm still under my calories by midnight, I'm happy. Lol.

Night for sure. I'm just not as hungry in the morning, and I stay up wicked late, so I'll have a snack or two after dinner. I usually work out in the afternoon, too, so the extra calories from that gives me more wiggle room at night.

I'm always different. I don't know if that's a good thing, I guess consistency would be good. But sometimes I really want a huge breakfast, and sometimes I dont' want anything.. So it changes from day to day

I think it is very good to listen to what your body wants, rather than eating out of habit, tradition, or social pressure.

I start my day with a bioprotein bar, then save most of my calories for night. Whether its drinks, a dinner out, or a night at home watching a movie, I like to have plenty for whatever comes up.

you SHOULD eat a majority of your calories during the day -- i.e. breakfast and lunch should be the largest meals of your day - since you're active then..... if you're not eating much during the day and you get ravenous at night, that's why. I have a fairly large snack at night, but usually it's healthy fats, low carb (nuts, plain greek yogurt, protein powder) I eat 6 times a day usually.

Nights! I'm a terrible night snacker. It's usually just some dark chocolate or popcorn, something like that.

Breakfast: 400-600 calories
Lunch: 150-400 calories
Dinner: 400-700 calories

That's what I aim for anyhow. Sometimes more, sometimes less