CoachVickie

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  • Some days are harder than others, just keep at it. You'll get there!
    in Need some Motivation Comment by CoachVickie July 2011
  • Strength training definitely burns calories! I don't know why it's not counted here, but Muscle Burns Fat. Cardio is great and necessary but if you want to lose that much weight you have to change your body composition and you do that by building muscle!
    in Strength training query Comment by CoachVickie July 2011
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