runningonjuice

I disagree with you Emma. If it was not for juicing I would not have a) been able to run for more than 10 mins and b) the rapid weight loss motivated me to get healthier. I tried Atkins, WW, South Beach but nothing motivated me like juicing did. I am now 70lbs lighter and I drink one juice a day and every other month…

I tried a Juice diet back in early 2010 since then I have lost 70 pounds. I combined it with running, I went from the couch potato to 5k to running two half marathons. I lost 70 pounds and kept it off. There are a lot of naysayers when it comes to juicing and I think you have to give it a try for yourself and see how you…

Emmaleigh et al, I juiced for 7 days solid in January 2010, it got me to adopt a much healthier lifestyle that included running and eating better. 18 months later and I am fifty pounds lighter, you cannot say this is a fad diet. How do you explain my weight loss?

You do make a great point ninerbuff. Actually the calories per juice are quite high and its not full of chemicals like some of these shake diets that you see. My daily juice is: 4 celery stalks, 2/3 apples, 6 kale leaves, slice of lemon, lump of ginger, 1 cucumber, I juice the lot and blend it with ice and some baby…

@greenmm25 yeah the first 3 days are not fun, you may get headaches, you will feel hungry. I have to say though its all mental. The way to get through that hunger is to visualise everything that went into your juice. In truth you would struggle to 'eat' all that. I found by Day 3 or 4 my energy levels were through the…

There are lot of myths out there about juicing and the ensuing weight loss not being sustainable. My name is Shane at the start of 2010 I weighed around 242 pounds and i decided I needed to make some changes in my life. I discovered juicing and running. At that stage I could not even run for 5 mins. Lets fast forward 18…