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Hello, also from California! Just moved here two weeks ago, still not used to all this sun. (Coming from Chicago - big change!)
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I got great running pants at Old Navy - wicking material, a zipper pouch for my ID. They were only $20-25, I think, but they go on sale all the time, sometimes for half that price! I save up my change and bring it to the Coinstar machine, it counts coins for free when you get the money put on gift cards, and Old Navy is…
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I have a similar worry. I read on someone's blog once that maintenance is "all the work of weight loss, without the glory." It may be better to focus on how you think you look and how healthy you feel instead of the readout on the scale. Everyone's weight loss journey is different, and I started with 190-210 pounds to…
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This is an incredibly tough situation to be in - be strong! Remove yourself from the situation, if possible. Go for a walk - get away from the smells. Find a way to distract yourself from the urge in a healthy way. I made a jar of activities to do when I feel like a binge is coming on:…
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Non-scale victory. Things that we celebrate that aren't a number on the scale - like buying smaller clothes, being able to go on a theme park ride, running a mile without stopping ... anything that shows progress!