Griderrr Member

Im 59 and designed my own with a heart on tribal setting- on my leg n one on my backside,, I am hoping to lose enough weight to let that one shine in the sun again!! For years i hid it at work- now that is a not considered to be taboo- I go as I please,,,, but never- ever put anything to even indicate any type of gang…

women's gym because of the ameneties, for the price, pool, sauna, whirlpool, steam room and free classes, other than that its about the $$$

I am ins resitant, means my pancreas is tired,, and no longer doing what ti needs to because I have fed it more than enough sugar,, so end result- no white anything. lots of exercise and water water... losing the weight has helped alot,,, but got to pick n choose now what you cant or not eat. Take a diabetes class if…

Black beans fish peanut butter liver

what I have been told is cardio will make you lose weight but not keep it OFF- you must turn to weight training and make muscles,,, not aful huge ones-- just muscle... this is probably why guys do better than gals in getting lean,, weights, machines whatever-- resistance,

Thank God this site has not been blocked!!

good breakfast.. thats all I know

Iv been buying the Nature Valley protein bars with 10 G of protein. Wish they were just as cheap as the others they sell, but wally world n Target have the best prices.

WHHO WHOOO, very proud of you both!!! and your son will appreciate healthy parents for a LONGGG time!!

and that's a GOOD thing!

I took some business cards and put a pretty flower- my name - cell phone and email-- only and give to people I meet at the gym or the apt pool area who see to be also looking for some one to talk to. With so many nuts out there, it is getting harder n harder, but if they see you week after week, and you always speak it…

I have gotten like a marshmellow since surgery- lots of bat wings flab n wiggly stuff, I am shocked at how soft I am- cause I was heavy but tight... now... wow, --need the work outs.

trying not to sit in front of PC at home-- at work sit all day-- sorry

4-10 and shrinking- was 211 now about 184,,, but feel like I am getting shorter - all my pands are dragging on the floor!:tongue: :tongue:

I love Zumba and there is Aquazumba as well. What I like is that in most places you can pay as you go or you can get a group of sessions for a price. This way you are not locked into a membership at a gym. By me, the community center offers it for $4.00 a class if you are a member.

4-10 I shrunk no- I reshaped over the years, got wider instead of taller. 211 at present -whew. i do not know how I move about.