DianaV86 Member

Low HIIT 25 for me today. I did about 50 minutes of weights before the class so I really felt it extra in my legs....it was great!

FIre 40 today...I finally did the last routine without getting confused! Victory!!

Great job!!!

Yesterday I did Low HIIT 20 after a 45 min weight session...it was awesome. Today is rest day for me!

Week 4 - Fire 30 So excited to do this new class today...it was fun!

Awesome results! Congrats on finishing 20 weeks....very inspirational

Started Week 4 today! Low HIIT 25 done! Was supposed to do a quick weight workout first but I'm sick so I'm glad I at least did my TF today! No excuses! Now off to start my antibiotics and relax for the rest of evening!

I'm starting Week 4 in about 5 minutes! hehe Friend request sent =)

Low HIIT 20 done! Happy Easter! Now off to church and to enjoy this beautiful day at the beach.

Fire 40 done!

Congratulations! Today was supposed to be Firestarter but I skipped it to do a local 5K. I did much better than expected and I believe I have almost 3 weeks of TF to thank for that!

Week 3 - Low HIIT 25 today! I thought this was okay...kind of awkward but I'll get the hang of it eventually! Today is weigh-in day for me and I'm up one pound. This is very discouraging and I am losing my motivation to workout and be on MFP. I've been stuck at 142 lbs for weeks and now I'm up a pound =( I'll stick with…

Done with Week 2! I weighed myself on my rest day (Thursday) and hadn't lost any weight yet...Hope this week is a different story!

Congrats!!

Low 20 HIIT done! I also did a quick lifting session before I did the HIIT....squats, deadlift and rows..woo!

Firestarter for me today! I love looking forward to working out again...I was definitely in a rut with my running routine.

rest day for me today!

What a nice surprise! I'm on week 2.....welcome to the group

Low HIIT 20 for me today. Felt pretty good during it....it's hard work but I like the fact that it's only 18 minutes. Even though it's HIIT, still makes me feel like an easy day because of a shorter workout time when I get home from work.

Fire 40 for me today! It's getting easier to follow along so I can push myself harder..500 cal burn today!

Starting week 2! Fire Starter for me today.

That's great!! Congrats! I just finished Fire 40. Was able to to follow along better this time but still need work on the last routine. Great burn for me today anyway...470!

That is so neat! I'm going to make one for myself =)

planned to do Fire 40 today and Abs 10 tomorrow but I'm feeling sick today from a horrible nights sleep last night so I did Abs 10 today and will hopefully get some rest tonight and be ready to take on Fire 40 tomorrow morning.

Rest today for me today.....can't wait for tomorrow!

Fire 40 today! Man....now I understand why people say Turbo FIre is hard to follow at first! When I did FIre Starter yesterday I thought "this isn't so bad" but now I get it lol I'm not discouraged about it though...just need to practice! I still burned 400 calories even though I didn't give 100% effort because trying to…

I hope not! Once I reach my goal I will track by measuring and weighing myself weekly...any changes in the wrong direction and I will log to get myself back on track but I dont want to do this everyday for the rest of my life.

I officially started today! Looking forward to the next 12 weeks....TF will end around my 1st wedding anniversary and I'm hoping to be back in "wedding shape" for our trip....I gained the newlywed nine (plus more!!)

I also follow road map and my TDEE -20% is about 1800 calories so I eat that much and only eat back enough of my exercise calories to get me to 1500-1600 NET calories for the day. I workout in the evening so my calorie burn determines if I need to a small dinner. Normally I don't because I ate enough during the day to fuel…

I just finished my first TF workout! Fire Starter was fun! I'm looking forward to officially starting the 12 weeks on Monday