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Amazing, congrats!!
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Awesome, what an amazing change!
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Congrats! Even the longest journeys start with the first step.
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Whitewater is here :)
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Keep in mind that if your exercise program includes weightlifting or any activity that builds muscle, the muscle weighs more than fat and you may be becoming leaner without seeing it on the scale. That being said, it certainly is possible that your calorie goals were too restrictive. When you go too far below the calories…
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Sugar amounts seem unrealistic. I just changed my settings yesterday so that 'Sugars' would show up on my food log, and was shocked to see that the medium banana that I had for a snack put me over for the whole day (38 sugar, with a total of 30 allowed). I was well under my calorie goal for the day, but sugar was just…
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Hot in Southeast Wisconsin too. 81 degrees by 5:45am, and I'm midway through a '3 weeks to a 30-minute running habit' program. Should see upper 90's today. Hope the temps break before I do.
