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Amazing job!! I am up .8 this week which to me is not so bad as I was up over 2 from Sunday! back on track this week.

Drinking on the weekends...nothing beats a few cold beers on a patio :(

Great job Alexandra - .5 of the thighs is amazing - all your hard work is paying off!!

Brenna - great job on the loss:smile:

I, thankfully, don’t have my weigh-in until Friday. I was at a festival on Sunday, specifically beerfest. I used all my allotted calories on beer alone then did not make good food choices. I was up 2.1; I have lost .6 as of this morning, so I will be spending my week trying to get back to last week’s weigh-in weight. My…

I like the adidas zero's. I have flat feet and they have a very low arch for a running shoe.

Sushi is really good, just stay away from the ones with the spicy mayo all over them and of course anything in tempura batter.

bump...i too am a little confused by the net calories

I have 5, my oldest one being 17 years old and i dont regret any. In fact a work in a very conservative law firm in Toronto, Canada and I just wear a cardigan at work although the one on my ankle and left forearm are generally visable. i have never been treated differently or prejudged because of them. right ankle - ying…

Some people increase thier calorie intake and that seems to work for them - you will see many post and forums about eating more to lose more. What is your current calorie intake? Also do you take your measurements? Not all weight loss victories are on the scale, if you are going to the gym and burning 500 cals you are…

I dont see me on the list...is it cause I'm a newbie?

cdevine10 - great job on the running, that is amazing. My goal for this weekend is the same as well, they are also my hardest as there is really no structure. I weighed in this morning and was pleasantly surprised with a loss of 1!

for lunch i take a lot of salads, caesar, spinach with strawberries, pecans and goat cheese, chopped salads. I get a lot of my veg this way and it is easy to pack up to take to work

So I am down 4 this weigh in for a total of 7 all together. I know 4 seems like a big number but I am positive it is all water weight as for the first time in my life I made sure I drank 8 glasses a day. Thank u water!!

Candice - try to stay positive:flowerforyou: Try upping the calorie intake and see how you do next week. I know that it can be frustrating but the scale isn't always the best judge - do you feel better in general and are your clothes fitting differently?

I did!! Thanks for checking up on me - I need it

Thanks it does!

After comminuting to work on my bike(1 hr in total), tonight I am going to do 30 minutes of the Beachbody 10 minute trainer. I am posting it on here so that I will be held to doing it :happy:

I'm Rhonda, 32 years old. My current weight is 185, my heaviest weight was 201 and my weight when I started MFP (last week) was 188. My ultimate goal weight is 140 and I have yet to set a deadline to reach this, but I have a mini goal of 155 that I would like to reach by November - getting married in Italy . I am very…

Feel free to add me as a friend...I am 5'6 and tryong to lose 40 pounds. Created by MyFitnessPal.com - Free Weight Loss Tools

That's amazing! Keep up the hard work Created by MyFitnessPal.com - Free Weight Loss Tools

GOOD FOR YOU!! It is great to hear about other success.

Great job...you can really see the big change in the side shots.

My understanding is that for pasta is the calories are indicated in weight format it means before it is cooked, if it is in measurement format then it is after being cooked :)