rmjj5

Where has everyone gone?

I ate between 1200-1400 cals (I usually stay at 1200) and tried my hardest to eat back all of my exercise calories. I was not that sucessful on eating back the exercise calories. I find that part hard especially on days when I do hot yoga becuase I am not getting home until 9 at night then making dinner then, although I…

Yeah, I'm finally over my hump and had a successful loss this week. It feels great! So I loss 3.4 this week :) Where is everyone? How did everyone do?

Good for you!! You got back down in no time!!

Well done Alexandra! So I am back up to 180.6. I'm starting to get very frustrated. I have gained the same 2 pounds for 6 weeks now. My food diary is open, so any suggestions are appreciated. I know i dont always make the right food choices but on those days i make sure that i work out- shouldnt it even out? Also I don't…

Hi Ladies, How is everyone doing? cdevine10- great loss of 1 every pound gets you further away from the 180's. Brenna - glad to have you back!! Hope you had a great time vacationing. I weighed in on Friday and have no change from last week. Somewhere I have lost the motivation but hopefully got it back this weekend.…

Great will power on refraining from eating the foods at the festival :drinker:

That is a great way to start my Friday...thanks!! still laughing

So today was my weigh in day and I have lost 2.6 of the 3.1 pounds that I had acquired in the pervious 2 weeks. I am happy about the loss as it puts me back in the 170's but was really hoping to see all 3.1 go this week. I am trying to step up my activity and will really have to as football season has started. I am sure…

That is a great loss! Congrats on breaking into the 170's! About six weeks ago there were many posts on the forums about the juicing fast which was sparked by the documentary, I believe they were under the nutrition or support if you have the time to search for them they had a lot of suggestions and opinions in them.

Hey everyone, today is my weigh-in day and I am sad to report that I have gained 3.1 pounds! That's right…3.1 (puts me back in the 180's – blast them 180's). I am not shocked by this as I have half assed it for the last 2 weeks as I had a lot going on (I am making excuses – I take full responsibility for the gain) but I am…

Congrats on the 170's!!!

I am also flat footed I like the adidas zero's they have the lowest arch in them to still be able to be called a "running shoe". I love them!

Great loss and will power at the parties!!

Cdevine- not sure how I managed to get my reply in the middle of the qoutes confusing but it is in there

Congrats!! That is a great loss!

Wow you can really see a big change! Good for you and keep up the hard work.

Congrats on the 30 mins run on Wednesday! My goal this weekend is to work out on Saturday and Sunday (I usually don't). Your running has inspired me! I think that I will try to go for a run both days. Two years ago I ran a half marathon and literally have not run one day snice then...which is kinds funny because I did…

So Friday morning are my weigh-in time. This morning I lost 2.0 pounds. I attribute it to having started doing boot camp. I have burned 4457 calories this week :smile: which is crazy for me. I am finally in the 170's I have not seen the 170's in 2 years so I am stoked and it has motivated me to keep up my hard work. I have…

MissFit - That is a great nsv... I think the arms are one of the harder areas to tone up too!

That is amazing!! You will be in the 140's in no time!

I have a few "real" friends and have added "cyber" friends that have similar goals. I have not experienced any cons with adding friends, everyone is very encouraging and suporrtive.

I am also an OCD scale girl...I have recently bought a digital scale that tells you your body fat in weight and %, your muscle mass and your bone density...I love it!

I agree. More people = more support and encouragement.

I agree. There appear to be many days that are under 900 calories and have no fruit, veggies or proteins in them at all.

i am also a big fan of it!

I had 3.5 oz. of veal piccata with 1/2 grilled zuchini, 6 mushrooms and mashed potatoes...if you skip mashed potatoes it is only 413 cals.

welcome! MFP is a great tool and resource. feel friend to friend if you are looking for support.

I am going to try this one today. How many biscuits so it make?