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WOW, that is all...
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I couldn't find the purple cow app either
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I too follow a mostly vegan diet; I too saw Forks Over Knives and a lightbulb went off. I was sure my husband ( meat and potatoes man) wouldn't go for it, but he agreed to watch and was convinced too! I think it's been 3 years. Now we have a nes favorite go to dishes when cook cook at home which is most of the time. Dining…
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Keep going! You can reach you goal. Look at how great you've done already!
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I have a sedentary job, so I count the activity I do on the weekends because I feel like I am moving more than I do on weekdays (unless I binge watch TV, lol). Interested to see what others say.
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You can add me if you like, Becky.
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I usually find that the things that are stressing me out are things outside of my control so I make myself think of my eating and my exercise as things that I can control. I also try to remember that eating will not take away the thing(s) that are stressful and that later I will regret the weight I gain if I use food to…
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Asian Sesame Dressing 4 T. rice vinegar 2 T. soy sauce 2 t. fresh ginger (or 1 t. ginger powder) 2 t. sesame oil 1 clove garlic, peeled (use a small clove, or half of a large clove) 1 T. honey 2/3 C. olive oil 1. Place all ingredients in a blender. Blend on high until smooth. Chill before serving. This is easy to make in a…
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Lentil Loaf-it's a vegetarian version of meatloaf 2 cups water 1 cup grey-green or brown lentils 2 Tbs ground flaxseeds + 4 Tbs water 1 medium yellow onion, diced 1 teaspoon olive oil 1 cup instant or regular rolled oats 1 cup tomato sauce 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon dried parsley 1/2…
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Great ideas and recipes to try, thanks!
