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Right now I am working on adding exercise. I definitely need to do weight training because my muscle mass is pitiful. As for cardio... My neighborhood isn't the sort you walk around. But there is a YMCA in the area with a plan for poor people that I am hoping to pursue shortly. In the meanwhile I'll have to watch my…
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Also... with all of these entries on granny smith apples, how should I know what to choose?
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Cool, cool, cool. I had been preparing for this whole thing prior to actually looking at my number... so my meal plans were aiming for 1300. Now I'll have to make up for the disparity. Any suggestions on that subject? I need more calories but they obviously need to be healthy ones.
