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Sara Look into eating non-processed foods. What I did is I went to the health club and had one of the trainers set my zones on my heart rate monitor so when I work out at the club I bring myself to a zone where I'm burning fat which my heart rate gets to 145 then I bring my heart rate down to 115 and then back up for an…
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I can get about 6000 steps in about an hour at 3.5 speed on the treadmill
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Hey don't stop that is great!!!!!!
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Guys, I purchased almond with salt from Costco. Does salt raise your sugar levels?
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What type of cheese? What you you think about cottage cheese and grapes.
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just focus on eating right and you will do fine. I'm focusing on just eating non-processed foods and i'm burning more food then ever it is so cool. Also I'm using the body media strap it is great I love it
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More then welcome let me encourage you to keep going stay focused
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count me in feel free to add me in
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I would be more than happy to keep you motivated I also need the support. Joel
