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Oct 3: 30 minutes calisthenics, 30 minutes walking Total: 1.5 hours
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I'm in! Oct 1: 30 minutes weight lifting
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5'6" female, age 27 SW 164 CW 151 GW 125 All of you are welcome to friend me. :smile:
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Way to go, @skinnyrev2b ! Finished Level 1 Day 3 today. It was great to feel like it's getting easier already.
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@ercarroll311 , you look amazing! And congrats on the upcoming wedding! What's your lifting routine like now?
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Just finished day 1! It went better than expected. I also had music on in the background to help keep me energized. Tomorrow I'll probably mute the TV.
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Hey! Feel free to add/message me. My goal is 5 lbs a month, too. I also exercise 3-5 days a week (spin class and strength training), and I try to do 30 minutes of yoga every day at home.
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I also have lupus. I was on prednisone last year for a while and gained a lot of water weight. I managed not to put on a lot of fat by counting calories to know when I was actually hungry. I also followed a low salt diet and the weight came off fairly fast after I was off the prednisone. I have lost the water and am now…
