petitchef

can you reccomend some shoes? i have tried barefoot, with sandals and with shoes. no luck.

i have lost over 80lbs (currently in the 250s) and i am still finding my lower back in pain after i walk on the treadmill. During the walking i am not sure how to express the feeling but it is like a mild discomfort. few hours after i am done at times it is sooo escruciating even ibuprofen 600 and ointment dont do much :-x…

these are some great suggestions. i liked the one where after time the pain went away- how long are we talking approximately in your case?