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38
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Welcome! I like to keep it simple, eat less move more! Eat good food, if you can't understand the ingredients don't eat it! Only drink water :) Find someone to workout with or an activity that you find fun. Set a small goal, break it then set another!
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Here is mine, pic is 2 months old, working now to get defined muscle:
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Wow, you ladies all look fab!! Here is mine:
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I am 5 10 and currently at 168 25.6% body fat, I got down to 154 and it was to small and hard to maintain. I now have more muscle and feel great where I am at, I am a size 8 and medium btw :) Sounds reasonable.
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I am 5 10 and currently at 168 25.6% body fat, I got down to 154 and it was to small and hard to maintain. I now have more muscle and feel great where I am at, I am a size 8 and medium btw :) Sounds reasonable.
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I am 5'10, my original goal was 159, now it is 149 :)
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Thank you for the kinds words!
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I don't even come close to some of the awesome looking ladies on here, but for now it is what it is and a huge improvement. I have had 3 pregnancies one with twins all c section. The past year has been about dropping the lbs, this year is getting ripped! The second pic is more of a starting point for the next step.
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Great job! You look awesome! Love the dress too :)
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You look awesome! Getting under 200 is a BIG deal!! Get rid of the "big" clothes now and look forward to whats next!
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You look awesome!! Well done!
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Love it, you look much happier!
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Great job, we lost about the same this year, feels great doesn't it!?
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You have taken years off! Keep it up!
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Great progress!! Hard work pays off!
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Great job, you look awesome!
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Great work so far!
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You look amazing!
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Great job!!
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Awesome! You look amazing, you should be very proud!! Keep it up can't wait to see what you will accomplish in the next year!
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I have a Polar FT40 and I love it! Love that it syncs with all the gym equipment. It has been a huge asset to my workouts.
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You look great, I think it takes a long time for our minds to catch up with our bodies.
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You look awesome! We are the same height and I am 178 I want to be as toned as you!!
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Love it! Glad you posted your pic!
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Here is my before and during :)
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I have went from a tight 18 to a comfortable 10 :) Hoping to be a 6 when I am done.
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You look great! I am doing a "sucess story" for my gym too. Can't wait to see your final after! Love your quote!
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Love it! I am assuming you are doing weight training as well?
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Thank you for the kind words! Being a surrogate was the BEST thing I have done in my life. Words can not describe how it felt to help make another woman a mommy! I would like to lose another 25, and be a size 6 or even a 8 if I had major muscles to support that. I am a happy size 10 now. The last 25 are the hardest :) I…