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hi all just wondering where is everybody gone!
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good decision xxx
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you cant change what has happened, so dont stress over it. focus on eating healthier from now and ditch the junk food. go to the gym when you are able and try and do an extra 10 mins workout per session to try and make up for any junk food/drink and missed gym sessions xxx
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carmarthenshire, wales, uk
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hi star jumps are jumping jacks xxx
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hi all does anybody know what the challenges are for next week xxx
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hi all - posting sunday as that is my usual weigh day - 2lbs lost SW - 168 lbs (Monday August 1) Week 1 - 166 lbs (Monday August 8) Week 2 - 164 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - 4 lbs (Thursday September 1) xxx
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hi all i lost 2lbs this week - down to 164 now lost 6lbs since starting hot mom's xxx
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hi all i lost 2lbs this week - down to 164 now didn't do any exercise on friday or saturday (as was feeling very tired) going out for a 6 mile slow run in about half an hour with the dog i hope you all had a successful weight loss this week stay motivated xxx
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thanks will take a look, and good luck on your race, let me know how you get on x
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enjoy the wedding xxx
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absolutely amazing, keep up the good work xxx
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thanks Cherilea, i will post on sundays as normal x
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hi ladies i have been posting my weight loss on a sunday, is this the correct day to post the weight loss???????????? I would be very grateful if someone would let me know thanks jayne x
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totals so far A = sit ups B =water C = miles D = floor planks A = 800 B = working on it! C = 20 miles (combination of runs, walks and cross trainer) D = 8 1/2
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hi all This week's challenges: a) 30-50 sit ups/crunches a day b) drink 8 glasses of water a day c) complete 20 miles either running/power walking/jogging or on a bike by sunday morning d) and do 2x30 second planks a day I had a better day today and as promised I completed yesterdays challenge as well as todays challenge.…
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having a bad exercise day today, sorry but i wont be completing anything today as so tired. I even went back to bed this afternoon for a couple of hours, i promise to do double tomorrow. on the plus side i have extra motivation, my hubby has won an award for the best existing worker of the year (electrician) which means…
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hi all It looks like we are all doing absolutely amazing so far this week, keep the motivation up and lets have a fantastic week!
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well done toni for working out so hard today, keep up the good work! xxx
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ok this weeks challeneges:- *30-50 sit ups/crunches a day *drink 8 glasses of water a day *do not weigh until weigh day *complete 20 miles either running/power walking/jogging or on a bike by sunday morning *and do 2x30 second planks a day (this will be tough but i know you can do it) hi all, thought I would post a…
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thanks x
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Hi, I hope its not too late too join.................... SW - 168 lbs (Monday August 1) Week 1 - 166 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)
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hi, please feel free to add me as a friend, and we can motivate each other x
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hi, please feel free to add me as a friend, perhaps we can motivate each other x
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you look amazing, keep up the good work for the last 20lbs x
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no incline, while i am on the treadmill but the route i have while i am running outside is very varied with lots of hills up and down and some flat bits x
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found a tape, well sort of its a construction metal tape but it gives me an idea. my measurements are 37 - 31.5 - 40.5:noway:
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I am 5ft 8ins I can honestly say I dont know my measurements, I think I will go in search of a tape measure now and have a look!
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Hi, I am also from the UK, my dress size is 12 or 14 at the moment. But saying that the other day I went into newlook and tried on several dress's in a 14 and could not get them anywhere near me. Also i have shorts in the following sizes 12, 14, 16 20 & 22 and they all fit. I have 2 x jackets in a size 22 and they also…
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ok, this is proabaly my age showing but what is second planks?