jennifer413

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  • I have been at my exercise routine for about 2 months. The diet improvement for about 1 month. I work out in a gym every morning taking 1 day a week off. Cardio for 30-40 minutes getting my heart rate up to 165-170 for more then half the time. At least 30 minutes is dedicated to strength training alternating upper body…
    in Following all the rules Comment by jennifer413 July 2011
  • Nike free run+ work well for me. Very light and almost like a sock
    in What are your favorite running shoes? Comment by jennifer413 July 2011
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