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And no noise what-so-ever. I will pull blinds and the curtains to make sure no lite gets in.
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Carrots, celery, and about anything you put in a salad except dressings.
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six pack of beer.....
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I eat eggs anytime I want to without worry. But I do stay away from fried eggs.
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I know what you are saying. I started at 310 and am down to 280 as of last week. (tomorrow is weigh day). I ended up with type 2 diebates so I also have to watch my carbs. It will be a long time coming off, but it was a long time getting that big. I gained 5 or 6 lbs a year ever since I retired from the Navy. Mike
