ramon3 Member

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  • I recommend the Special K cracker chips! They are delicious and have a variety of flavors. My favorite is probably the southwest ranch flavor with regular sea salt as a close second. 27 chips for about 110 calories.
    in Help me!! I miss potato chips!! Comment by ramon3 April 2012
  • Thanks all! I appreciate the feedback and will definitely try it out! It will probably keep me from hitting plateaus every 10 pounds as I have been doing.
    in Do you "eat back" your calories burned? Comment by ramon3 March 2012
  • Sorry for the double post! but clearly hit the wrong button. well, Im also only 5'6'' so im short for a guy. I run a lot and I have been increasing time and distance when I do and notice the muscles in my legs gettting stronger. I have quite the story from going to a spin class at the very begining of my gym experience…
    in Do you "eat back" your calories burned? Comment by ramon3 March 2012
  • well, Im also only 5'6'' so im short for a guy. I run a lot and I have been increasing time and distance when I do and notice the muscles in my legs gettting stronger. I have quite the story from going to a spin class at the very begining of my gym experience where i couldn't keep up and struggled but now it is not a…
    in Do you "eat back" your calories burned? Comment by ramon3 March 2012
  • my goal is about 1600 and i am usually at about 1400 on average for what i eat in a day. Typically when i go to the gym I'll burn between 400-600 calories and ill maybe eat half back. This kind of comes into play if you reach plateaus. I've hit 3 and each time i would increase my calorie intake for a bit and i would…
    in Do you "eat back" your calories burned? Comment by ramon3 March 2012
  • I too would hit a plateau every ten pounds. after losing weight without mfp i was at 190 for a loooong time. once i started with mfp and the gym i eventually got down to 180 and plateaued and i was stuck for like a month or two and the same thing would happen every ten and now im at about 161. i usually will fluctuate 1-3…
    in Hitting a plateau every ten pounds! Comment by ramon3 January 2012
  • i don't know if this is the same deal, but i know a woman that went to my church that was going to a doctor to get help with weight loss and so she was getting some sort of shots. i dont know too many details as she was a friend of my mom's. did they work? yes after some time, but...shes gained it all back. you need to be…
    in Weight loss clinics/phentermine/B12 shots Comment by ramon3 November 2011
  • honestly, this might help with your plateau. when i started on mfp i was at 190 and stayed around the same weight for a long time. then started tracking cals and exercising right and dropped. eventually made it to 180 and plateaued and same thing at 170. i heard that if you tried to vary up your diet and have a few days…
    in Falling off the wagon Comment by ramon3 November 2011
  • The Bad News Bears
    in Movie title game (tv shows are accepted too) Comment by ramon3 November 2011
  • from what i have read from other users, many people say mfp is more accurate because it has more info about yourself such as your height in proportion to your weight that the elliptical does not know. in order to get a more accurate reading people recommend a heart rate monitor. personally, i usually just go with what mfp…
    in calories burned Comment by ramon3 October 2011
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