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Would like to join this challenge
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Interested
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Uncle Sams has a ton of fiber. Its pretty good but I do jazz it up with some fruit.
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Hello all, 5'2 and 50-60 pounds to lose. I am excited to have support following people of similar height. I look forward to sharing some great before and after pics.
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We have similar stats! Welcome
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We have similar stats. Welcome!
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I'm in SW 181 CW 178 GW 130 I am aiming for 2 pounds a week. So if everything went perfectly that would be about a 25-30 pound loss by mid June which would make me ecstatic. So how does this work? We just post our weight here every Sunday?
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You look great you even have a glow about you.... a nice healthy glow!
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I started using them a week ago in my oatmeal at breakfast. I read that it bulks up your food so you eat less. I can say I eat about 25% less of my oatmeal when I put the chi seeds in them. 1 tablespoon chi seeds, 1 sugar free package of oatmeal, 2/3 cup almond milk and I cook in the microwave 2.5 minutes. I do not notice…
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I am in the process of completing a paper on the ways the brain controls what we eat. I have learned that, for some of us, (myself included) when you binge eat your brain gets a rush of feel good chemicals to the brain(Serotonin and dopamine) . This is the same response a drug addict gets when they get high. Brain imaging…
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Simply amazing!!!! Great work!
