jacseg

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  • Oh yeah I forgot. Muscle is denser that fat so be sure to check how many inches you are losing too and track that. The scale doesn't tell the whole story.
    in Hmm I seem to have stalled. Comment by jacseg August 2011
  • Don't starve yourself. Track all of the excercise calories and your food calories so you have an accurate picture of what you are doing everyday. If you are estimating wrong you could be putting your body into starvation mode and it will hang onto what ever it can to maintain the weight. Equally important is to watch and…
    in Hmm I seem to have stalled. Comment by jacseg August 2011
  • Are you tracking those specifics because of a health issue or are you most worried about weight loss? Going over a little on any of those won't hurt. However, if you are diabetic than you need to really watch your carbs which also incorporates your sugar and your fiber. For example, I track my calcium because I'm over 50,…
    in 1200 cal goal 165 carbs 45 protein, really Comment by jacseg August 2011
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