Robscofle

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  • I love your name tag, better than "fat to fit". If want any support friend request me.
    in returning! Comment by Robscofle July 2011
  • That's fantastic. Keep up the good work!
    in One Happy Bunny Comment by Robscofle July 2011
  • Hi I joined MFP 2 weeks ago. MFP is a great place to contact like-minded people trying to improve themselves. I would have given up my weight loss goals by now, but I've kept going thanks to the support on MFP. With the right kind of support the sky is the limit! Friend me. Also...I'm online chatting rather than going into…
    in New here Comment by Robscofle July 2011
  • Hi My goal is to lose 42 lbs (3 stones), aiming to lose 1-2 lbs/week for the next 21-42 weeks. I gained a lot of weight since I became a dad 13 months ago to my fantastic little boy, Alistair. If I don't do something now, I'm going to continue getting fatter...I would be happy to give you any support I can. "Friend" me!
    in 30 pounds to lose :) Comment by Robscofle July 2011
  • Hi patricia I'm a dad for 13 months now to a fantastic little boy (Alistair). However, the first 6 months were hell. I joined MFP 2 weeks ago as I want to get rid of the 2 stones in weight I've put on due to living on junk food and too tired to exercise since he was born. I would be happy to give any aupport I can.…
    in Getting my 20's Back Comment by Robscofle July 2011
  • Hi Nerdgirl94 I joined MFP 2 weeks now- lost 7lbs so far. I think you'll find that MFP is a great place full of great people all willing to help each other out (especially in times of need). If you "friend" me, 'm happy to give you as much support as I can. Welcome aboard!!
    in Newbie Comment by Robscofle July 2011
  • Or shoud I say...It is not always a simple case of clories in/out, as low thyroxine levels reduce the rate at which calories are burned despite your best efforts. Another sign of hypothyroidism is tiredness excluding normal haemoglobin, folate and vitamin B12 levels.
    in I've exercised over 300 hours since April and lost only 1 Lb Comment by Robscofle July 2011
  • If you are really struggling to lose despite strict calorie counting and regular exercise. Visit your local community doctor/GP and request a blood test for thyroxine to make sure you do not have a metabolic disorder such as hypothyroidism that is preventing you from losing weight. It is not always what calories you eat…
    in I've exercised over 300 hours since April and lost only 1 Lb Comment by Robscofle July 2011
  • The human body replenishes its nutrient stores most rapidly in the first 1-2 hours after exercise. Best advice is always have a mixed meal (research suggests a liquid meal is best) of carbohydrate and protein for faster recovery and muscle growth between workouts.
    in Protein Before or After? Comment by Robscofle July 2011
  • Hello everyone, I'm Rob. I just joined MyFitnessPal to finally lose the excess 3 stones i've been carrying around. I'm sick and tired of feeling sick and tired! Using the App on my phone is really helping me keep track of what i'm eating and I really believe I can get in shape (this time!) Any tips on keeping to the…
    in New to the site Comment by Robscofle July 2011
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