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In my previous life, I was a personal trainer-and NEVER did the same workout 2 (or 5!) days in a row. Normally you're supposed to take a day between identical workouts to let your muscles recover. The workouts are short enough, though, and if you're only doing 30 days, you're probably ok. That said, I had my best results…
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Did any of you notice that in circuit 1 she skips the last strength exercise - the one with the squat and staggered rows on 2nd time round?? YES, and it drives me crazy. I now pause the DVD there and do the other side. I'm also modifying some of her ab stuff. It's so advanced that when I try to do them, I hardly feel a…
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I just started Jillians "ripped in 30" and like it a lot better than 30DS-which I've been doing off and on for a while. I think she's better at it, and the exercises are similar, but feel different.
