awkennon Member

Replies

  • In my previous life, I was a personal trainer-and NEVER did the same workout 2 (or 5!) days in a row. Normally you're supposed to take a day between identical workouts to let your muscles recover. The workouts are short enough, though, and if you're only doing 30 days, you're probably ok. That said, I had my best results…
    in 30 day shred question Comment by awkennon January 2012
  • Did any of you notice that in circuit 1 she skips the last strength exercise - the one with the squat and staggered rows on 2nd time round?? YES, and it drives me crazy. I now pause the DVD there and do the other side. I'm also modifying some of her ab stuff. It's so advanced that when I try to do them, I hardly feel a…
    in Ripped In 30 September! Comment by awkennon September 2011
  • I just started Jillians "ripped in 30" and like it a lot better than 30DS-which I've been doing off and on for a while. I think she's better at it, and the exercises are similar, but feel different.
    in Looking for something to do after 30DS Comment by awkennon August 2011
Avatar