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Great job! Nothing inspires like a good success story! :) You look great! What I like about before and after pics the most is the expression of happiness/pride you can see in most faces.
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I always eat after. I get up at 3:30 AM but don't usually work out till about 4:45. I guess I COULD eat something as soon as I wake up and have it settle, but who the heck wants to eat that early? LOL
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I am just not convinced that cheese is necessary for a healthy balanced diet. If the recommended serving size is that one inch cube of cheese per day, which is minuscule, then it seems it could just as well be done without. And like someone said earlier - who eats just a one inch cube of cheese? People either eat none, or…
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I have to agree here. When I lived in France, where we DID eat a lot of cheese, there were still other factors to include: 1. Walking everywhere 2. Less 'crap' injected into food 3. General aversion to fast food 4. Smaller portions... As Americans, we cannot compare ourselves to Europeans on this one point. There are many…
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Well, the problem is that people, Americans in particular, really do not seem capable of moderation. I support these types of ad tactics, just like I support the idea of showing blackened, cancerous lungs on the side of a cigarette box. Take the ugly truth and put it in front of people's eyes. People are far more likely to…
