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Sometimes people will find they lose a lot of weight in the first week or so, your body flushes out excess water along with a little fat. It's nothing to worry about at all. I lost 12 pounds in the first week of healthy eating and exercise, then for the following 3 weeks I lost 5 pounds a week. The rate has now gone to a…
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When you eat foods like that, you gain a little water weight. Don't obsess over small weight gains like that, it is perfectly normal and will vanish over the next couple of days. I had fish and chips, a massive bag of maltesers and a mars milk shake last night and gained 3 pounds. I'm not fussed though because it will be…
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When you do weight training, your body grows muscle. Therefore, the weight gain comes from increased muscle mass. That is probably what the poster meant.
