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Thank you for the wonderful inspiration! You look amazing!!
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You look fantastic!! That is about how much I want to loose too. Thank you for the inspiration!
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That's awesome! Having clothes get looser is more fun than seeing those numbers go down on the scale, in my opinion. Congratulations!! :glasses:
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Yeah, I'm thinking to only try EOD for 2 weeks max then switch to once/twice a week. I've talked to people that randomly pick 1 day a week to fast and plan on doing it for the rest of their lives. There have been studies that have shown that periodic deprivation is really healthy for the body (longer life, less instance of…
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I'm new here to and would love to be your friend! You would be my first friend actually! :laugh:
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You've obviously worked really hard and you deserve praise for it! Congrats! And I love the fist pump!! :happy:
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Ah, I was wondering about that too thanks! I'm def going to try this recipie, it seems pretty simple so hopefully even I won't be able to skrew it up :tongue: ...oh yeah and BUMP!
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Theresamommyof, I would love to hear more about your experience with it when you get the chance! Thanks :happy:
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Ah, ok thanks. I guess I'm not doing ESE then. I have read about people fasting for 24 hours every other day though I forget where. Guess I better start researching again :)
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Yes, according to Martin, the guy at leangains, he suggests women only fast for 14 hrs instead of 16 because of feedback from his clients. I personally didn't have a problem with 16 though, so it's all about what works best for you and your body.
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Hurray! I'm so happy I found this thread. I just did my first 24 hr fast yesterday and it was pretty tough. I had been trying the leangains approch of 16/8 without much results so I decided to switch to ESE, so I'm going to try to fast for 24 hrs every other day. Is anyone else trying this, and did you get a nasty…
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Hello, I'm 5'5'' and while I have gained back 8 lbs since the after picture was taken I still look at it from time to time knowing I can get back there :) 155lbs to 135 lbs
