dmt595

Weight loss has been slow and my eating is not all that great,but I have been working out almost everyday,but it seems like everyone else is lossing weight but me.:sad:

I've been having some bad days too and my weight loss is slowing down and now it seems like everyone else is lossing weight but me,but i am still working out but the weight loss is slow.I need a good eating plan to deal with everyday situations.

I would like to join my current weight is 208 would like to be 150.Please reply.

i want to think everyone for the wonderful ideas.My friend and I walk about four times a week and about three to five miles a day we have been doing it for 30 days so far.I wish everyone good luck and stay healthy.

thank you for your ideas i will try them and i really like your eating time slots that is really helpful.thank you

how do eat healthy but feel full when i eat, and stop the mindless snacking?any help out there.