shattah206

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  • I just got started, but am also very carb-conscious and eat weight watchers smoked string cheese every morning for breakfast. I know that doesn't necessarily get you away from "processed foods" but it works for me at 5:00 a.m.! If I have any leftover turkey or chicken I will sometimes add that, depending on my overall…
    in Atkins and Weight lifting newbie Comment by shattah206 August 2011
  • I am new here too and I've been losing about 1.5/week. I just entered my current weight, goal weight, etc. and EVERYTHING I've eaten since then. It's amazing when you eat too many calories in a mid-morning snack and look at the numbers . . . then plan on broccoli for dinner! . . . and making better choices the next day.…
    in How do you lose 2 lbs a week? Comment by shattah206 August 2011
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