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Heel Spurs...get some Dr. Scholls Gellin inserts...I've also discovered the ones for arthritis support are wonderful and help my legs all the way up to my hips, as of right now I've gone with both...it's not going to totally cure the problem but it will help. Also if you can take Aleve do so. The other solution is quite…
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Ok I've sent my pic in it has my weight on it as well...and day one is done go funky unchunky monkey's!!!!
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I love this too, just make sure that if you are in apts and the stairs are inside you don't drive your neighbors crazy! Take it from me I have elephants that live upstairs and even their normal up and down the stairs is loud! Of course I now may use this as revenge to their running...
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I've actually checked out dvds from the library...I love the Leslie Sansone walking dvds and trust me you may think you aren't going to get a work out, if you keep up with her you will! or a good friend will just march in front of the tv at a fast pace and that too will burn a lot...I know the challenge for today was 100…
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sounds delicious thanks for sharing!
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Is this a voice of experience? maybe if both were in moderation? hmmm where is the tequila? I still don't have the control so I have to get out of the house, I grab a water bottle, my string bag and keys and get out of the apt and walk as far and fast as I can till I'm ready to collapse. I usually aim in the direction of…
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OH PLEASE add me!!! I just bought one of her DVDs after checking them out of the library and love it...I want to do 30 miles, but will probably do more :) Just love the walking...well love/hate
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THANK GOODNESS!!! I thought I was alone in this dang boat, and the boat was going to sink...I did the 100 jumping jacks and cussed everyone of them...I was all worried about my ankle which is a constant pain, I've started using my brace just to exercise and haven't worn it in a couple of months.... The whole boobs bouncing…
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The start of a new month is always inspiring, we can do this together. I will not say quit, and I will not give up... I will do the best I can to eat healthier. I will be sure to exercise more everyday. I won't come home and say, but it was a long day at work and it was chaotic! I will lose the extra weight so I can wear…
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You look wonderful! Keep up the fabulous work! See you soon I'm sure at your goal weight :)
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omg! how many calories do I burn with this insane running to the bathroom? And trust me when the crowds at the mall get bad around Christmas time my panic issues get bad...I know the feeling...
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OMG THANK YOU! After the weekend I had having to deal with "smurfy issues" I was ready to scream...but this made me laugh!!!! There also needs to be a wino smurf...just saying
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Add me in, and then someone please call 911 I have a feeling I may need it...really 100 jumping jacks? @Suz like that idea of music I've got some on a play list that I clean house to...here goes nothing... I can do this, I can do this, I can do this....
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Like everyone has said eat something first and don't forget your water!
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I am in the same boat of sorts. I have conceived twice both many years ago, and both ended in miscarriages. When I got to a doctor who was a specialist he looked me in the face and said your a fat slob that's why you can't get pregnant. I was so horribly hurt I ran from the office, it didn't dawn on me till later that…
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so cute, love the color!
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Sure why not?!?!?! I really want to lose more than that before going to visit some people i know :)
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I will give it a shot...not sure if I will be able to do the sodium, just took a look and yikes! calories burning 4000 in a week? that should be fairly easy I hope...
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ARGH! I hope it isn't forbidden! I love cheese...I think it is ok in moderation...just watch how much of it you eat ;)
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I found keeping water nearby all day helps...when it's empty refill it...I like it better cold, so I keep one water bottle in the freezer (at least sometimes 2) while I drink the other, then refill and replace...this way I'm getting my water in, and keeping my tummy from rumbling too much. Lettuce is a good way to fill up…
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What an awesome compliment! I'm so happy for you!
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Hate to agree but your friend was just being a pain, and rude... I can't wait till I can say I've lost 40...and hopefully it will be noticeable...going back to my old work location in a month, hoping to be down 25-30 from when I left...that will be an accomplishment in my opinion...2 dress sizes is awesome! and I'm…
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Or just send them my way I will walk the calories off...I love chicken wings! *lol* yeh not good support sorry...eat a couple with a salad...what did you decide?
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Ok I'm in...what have I got to lose more fat? *lol* Sorry been one of those days, can't eat too nauseated...no idea why *shrugs* Gives me a reason that I must buy a scale...Go Team Blue!
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I honestly like the very first one in the bright colored pink but that is just me...
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Sounds delicious for when I break down and buy that blender...and something the boyfriend would enjoy as well :) Thanks...
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Welcome to my world where running is not an option! *lol* If I run I fall on my face, don't know why...walking at a brisk pace though is good, and hun stay where it is lit! Don't want to do the other knee in, or worse break something...Feel better soon, and start walking...
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I like baby carrots. They are already peeled and ready to eat. Also I'm a huge huge huge fan of tomatoes, slice and eat...those are my two ways to get in more veggies. Of course with summer here I've been getting fresh green beans and tossing them with some mushrooms for a bit in a pan just a bit of shedd's spread and…
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Just want to say how great of a mother you are! I was a teacher for 11 years. The last three was in a self contained special needs room part of the day, the other part was recent immigrants. I've always had special needs students in my room and loved them best, as well as my recent immigrants...not that we have favorites…
