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Change Or Develop A LateNight Ritual That Consists Of Brushing, Flossing Ur Teeth. All The Hard Work Will Make U Dread Putting Anything In It Mouth But Water. The Minty Freshness Will Last All Night And Serve As A Reminder Not To Ruin All It Hard Work. Be Sure To Drink A Nice Talk Glass Of Water. I Do A Big Gulp Size Cup…
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In.1St I'm Glad I'm Not Alone. I Have A Treadmill In My Basement But My Lunch Break Seems To Be The Only Time I Can Fit It in. I Get 30Min Mon-Thur And 60Min On Fri. Because My Boss Is A Time Freak I Have To Plan It Precisely. Therefore, I Plan To Eat LunchaAt My Desk Which Requires Forethought. Second I Pack full Workout…
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I hate to say it but i know exactly what you are talking about... There is no sure fire way to cure this that i know about... if there is i am sure someone with all the text book answers will reply but in my opinion, different things work for different people. What works for me??? The only time i am able to forgo a snack…
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180lbs. I have to admit last year my goal was 175lbs but then when i achieved 185 last year i was really thin so 180 and toned i think is perfect. I would hate to see what i look like at 175 and i think my husband would agree now seeing what i look like at 185.
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Best post of the day!!! All so very true. I never thought about the fact that you can seriously OD on water and kill yourself. Too much of anything can be bad but moderation is always key. I love my Pepsi Max, Aspartame and all!!! :laugh:
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Awesome truth!!!:wink:
