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if there's a particular citrus fruit u enjoy, like orange or lemon, try a squeeze of that in club soda. it's like having a soda, but without the added calories or regular soda, or the post-aspartame crash caused by diet sodas. I feel ur pain because i was a person that had 1 coke zero and 1 fresca per day . now i drink…
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i am a medical student, and the following is what i hav learned. technically, can can eat only around 1200-1300 kcal and u will not harm ur body, even if you are working out. if you eat below 1200 kcal u will cause ur body to go into starvation mode, and thus ur metabolism will slow down. that being said, most people crave…
