Replies
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Gosh this is my struggle too! I have a cheat day here and there, but try to limit it b/c it's so easy to turn it into a cheat week. :/ Big motivator is thinking about how far I've come with exercise and I so don't want to start over. It's easy to "lose it" and have to start back at square one. Also when I'm really feeling…
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I would love to have a few more motivating, encouraging friends... not looking for: dates or fair weather friends that delete me when I don't log on for while (this actually just happened, didn't log on for two weeks due to my child being extremely sick and then hospitalized and several people unfriended me :/). Love…
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Welcome!
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I'm 5'0" and have a small frame so 5 lbs. is like 2 pants sizes for me.
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I pre-log everyday too. At least I'm planning that way - usually changes somewhat but I have a goal and know what I need to do.
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38 and have done stop/starts my whole life. I don't have much to lose, but want an overall healthier, more active lifestyle.
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Can use friends and motivation!
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Me too, although I'm not new... I'm new again (I start/stop, start/stop) so maybe having some friends would help me finally keep going.
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I can't call this gross b/c I still love it, but we had sweet (southern super sweet) tea with every meal... breakfast, lunch, and dinner. I can't even imagine how many calories I drank everyday.
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As women, I think we frequently get pushed all cardio and very limited strength training. We all know the benefits of cardio, but strength training is awesome for bone health, building great curves and long lean muscle. Strength training also increases metabolism so you burn more calories all the time. DO both especially…
