nichalsont Member

Like A Virgin - Madonna

There will be those who reply with a holier than though attitude regardless of the topic. I don't think a gym membership is a bad thing, especially if you live in an extreme climate (hot or cold).

A real vacation

It might also help to begin cutting back the number of cigarettes you smoke. Instead of two on the way to work or on a break, just smoke one. I had cut back quite a bit before starting the meds.

Yuck Fried Cabbage

If Tomorrow Never Comes - Garth Brooks

She Will Be Loved - Maroon 5

Most people do gain when they quit smoking. My husband was up about 15 lbs and his doctor told him he could gain another 30 and still be better off health-wise than if he was smoking. He and I both quit using Chantix nearly seven years ago. Neither of us had weird dreams, suicidal thoughts, or any of the other side effects.

Turkey on whole wheat (no cheese or mayo) and a halo orange. Going back for a Yoplait Whip in about 30 minutes.

Yes, and after a while you will just eat less so you don't have to log it.

A 32 oz Coke Icee

I know what you mean. Sometimes I have the same craving for food as I did for a cigarette before I quit.

10 to 18. I gave up and sold all the 6's and 8's at a garage sale over the summer. A co-worker bought a bunch so I still get to see the stuff.

To never go back to my soul-sucking job.

Cocktail shrimp is a great source of lean protein and so simple! I had it several times a week when I did FXB.

Broken Heartsville - Joe Nichols

I turn off my efficiency mode and make extra trips around the house when cleaning, doing laundry, etc. to supplement my steps on days when I'm coming up short.

from Columbus

I have been looking for a group like this. Please invite me if this is still active.

I'd Really Love to See You Tonight - Dan Seals

In Columbus - just a few miles down I-65

Day Drinking - Little Big Town

This would be really great news if I could just stop at one :)

Just my Imagination - The Temptations

Water

Life in the Fast Lane - Eagles

I understand the science and can do the math. My biggest challenge is to figure out why I overeat and what the triggers are. Until then, I won't be successful long term in reducing my weight or developing a healthy lifestyle. Baby steps - cutting out snacking between meals and taking evening walks right now. Can't take on…

Tender is the Night - Jackson Browne

Time for me to Fly - REO Speedwagon

Snow Dogs (a personal favorite :)