choffman1298 Member

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  • Muffin Topless Rich Chocolate Protein Bars Ingredients: 1 Cup Oat Flour 2 Scoops Chocolate Casein protein powder (Whey will give a different consistency) 4 TB Unsweetened Baking Cocoa 1/2 Cup Stevia (or other natural zero cal sweetener) 1/4 tsp Salt (do not omit!) 1/2 tsp Baking Soda 1/2 tsp Vanilla Extract 8 oz…
    in Recipes for protein bars to curb sweet tooth Comment by choffman1298 January 2014
  • Jamie's Chocolate, Pumpkin and Apple Cinnamon protein bars were a life saver!! Also, Muffin-Topless.com has lots of recipes! The link below is for a Chocolate Protein Mug Brownie, talk about crushing your sweet tooth! http://www.muffin-topless.com/2013/02/06/rich-chocolate-protein-mug-brownie/
    in Prepping? Comment by choffman1298 January 2014
  • I would certainly recommend using a C25K App. I was never a runner, but that app helped me complete my first 5k last year! Slow and easy wins the race! *If you look in the APPS section of MFP, there is a C25k listed.
    in Obesity and running Comment by choffman1298 January 2014
  • PINTEREST has a ton of recipes! Also, check out www.tonetiki.com . The writer lost 150lbs just by eating clean! She has a ton of recipes and tips on her site. Truly has helped me many times with delicious (and easy) recipes! ALSO, she just so happens to have been chosen to appear on this season's "The Taste" on ABC!!! Try…
    in Clean meal ideas Comment by choffman1298 January 2014
  • Just bought a Polar FT4 in Pink/Purple! Can't wait for it to come and start tracking all my work! Thanks for all the information everyone!
    in Heart Rate Monitor/Calorie Counter? Comment by choffman1298 January 2014
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