Replies
-
Set a 13-week goal, then set weekly checkpoint targets. 110 lbs in only 3 months would be a bit ambitious, so say you're looking to drop 20 lbs (my current goal actually for the next 13-weeks!). That's only 1.5 lbs per week! Not so daunting when you look at it that way. Check in with yourself every week. Even better, grab…
