jpace43

:smile: Hi Sarah, I think that may be the answer for you. Changing your exercise routine, sometimes when we perform that same routine and our bodies get use to it. But when we change the programming our bodies have to switch to a different mode, and it has to burn calories because its something the body is not use to…

I like your post, and I agree. My weight has been a constant problem and at one time I thought I had triumph. It's like being addicted and you are in rehab. A person has to constantly work at, it's always there to sneak up on you. healthy43