Replies
-
My understanding is that you should set it to maintenance calories for the first trimester. You don't want to be eating 1200 a day like you are trying to lose weight - that's not enough nutrients. If you exercise, then may sure you eat the calories back. Then, after that I would set it to gain 1 lb. a week. Congrats and…
-
That is great! It's so hard not to eat them with boxes lying around. My husband just had 7 boxes delivered to our house (4 thin mints and 3 samoas). I'm trying to watch what I eat and he isn't. I know that I can't resist them so I've been putting one or two thin mints (40 cals each) in a chocolate protein shake in the…
