fufi32

awesome achievement! Way to go. Keep up the fantastic work!:flowerforyou:

I avoid these as much as I can due to high sodium content each one has but if I have no other alternative or want something very quick, am short on time, I pick Lean Cuisine but I check of all the entrees they carry which one has less sodium.

I like two celery stalks with 1 tbs of peanut butter. 1/2 cup of fat free or 1% cottage cheese with either 1 cup of pineapple chunks, 1 clup of bluberries or 1 cup of strawberries. 2 slices of low fat swiss cheese & 2 slices of fat free deli turkey. Roll the cheese into the turkey slices and presto...protein snack, yummi.…

Hi there, I have done a 1/2 ound of P90X and it's tough yes, I agree there. Last week I purchased Insanity and started today. My advice to you do 1 round of P90X first and then try Insanity. I was in somewhat okay shape but the last couple of months I sort of let myself go and today when I took the Insanity fit test I…

Hi, There's nothing wrong with eggs you just have to be creative. Try 3 egg whites & 1 whole egg, pop it in the microwave for 45 seconds. Grab a whole wheat english muffin, 1 slice of turkey bacon and low fat cheese. You have an egg & cheese sandwich for breakfast. Definately less than 350 calories. You can also get 1 pack…

Hi there, Absolutely. Having TOM in the house does affect your weight quite a bit. I usually got up anywhere between 3 to 5lbs during the week I have my cycle. Never, ever, weigh yourself while on it, nor should you weigh yourself during the day. Your true weight will show first thing in the mornig once you've gone to the…