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I agree--the body does need some fat in order to digest foods properly. I would also suggest increasing the water you drink and make sure you are "eliminating" by having enough fiber. And also don't always go by the scale! Take your measurements--it may take awhile to see the numbers go down because you are building…
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Hello! I joined over a year ago but never really stuck with journaling. Now I looked into it again and am discovering how fantastic this website/app can be! I am hoping to stay motivated especially by seeing everyone else on the same journey!!! :) So if you want, add me as a friend so we can journey together!
