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Hi, I find myself nervously "looking around" in the evening, trying not to eat after dinner or have a drink, so I make a big cup of Lemon/Jasmine sleepytime tea. That really helps me stop "looking" and relax for the evening.
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Hi. I agree with the person who said change up they type of calories you're consuming. Limit sugar and fat and concentrate on lean proteins and "healthy" carbs, like whole grains. Also, you might try some circuit training. I've been doing Jillian Michael's "Ripped in 30" and I lost 3 pounds the first week. It's a quick,…
